Swimming Safely In The CSRA

Being a GenX kid, my first experience around water was not exactly "swimming safely". It was being thrown into the Savannah River by my mom. It was commonplace among most kids my age, we figured it out pretty quickly and we mocked the kids who didn't. Whether we were water skiing, swinging from vines to see how far out we could get or just floating lazily downstream on inner-tubes, the river was our playground. Our parents were not hovering over our every move, in fact we were more than likely going swimming because we were told just to get out of the house.

Likewise, my son was a little fish growing up. I honestly don't even remember teaching him how to swim it just seems like he always knew. I do remember him being so proud of himself when he could "carry his mommy" around the shallow end of the pool. That was cute and I look back on it fondly.

Doctor's Hospital is sponsoring a water safety series of classes at your local Y called "Safety Around Water" or S.A.W. The series consists of five one hour sessions designed to teach kids their water safety skills that can help reduce their risk of drowning. These skills will build up their confidence in and around water and make for a much more enjoyable summer for your little guys.

The first part of series will focus on having their face in the water. For some kids, this is initially an unpleasant part of being in the water. But learning how to handle having your face submerged is an important part of conquering a fear reaction and it's a great skill to master on your way to learning to swim!

Your child will also learn how to tread water. I can remember hours and hours of watching my son tread his way around the pool as a kid. Not only was it great exercise, boy did he sleep really well the night after! Treading water is an essential skill to have for every kid. And the fact that it will tire them out is a real bonus!

The other safety skills they will learn is the back float, they'll learn to swim 10 feet and they'll learn "reach/throw/do not go". These skills will prepare your child for a fun summer around water, easing your mind and entertaining your kids the whole summer long!

The S.A.W. program will be available for free to the CSRA the week of May 20th through the 24th for children ages 3-12. The sessions will be available at Aiken County, Barnwell County, Burke County, Thompson and Wilson Family YMCAs. You can register at www.thefamilyy.org or call the Family YMCA of Greater Augusta at 706-922-9622 for more information.

When people think of the months when they usually get sick, it's usually the winter months. But, don't be fooled. Summer illnesses are a real thing, and sometimes, they can hit harder than the winter ones. So, what are some common illnesses people get in the summer, and how do you avoid them?

First, let's talk about the whole summer vs. winter debate. As it turns out, yes, people do tend to get sick in the winter more than the summer. That said, a summer illness can be just as severe as one you'd get in the winter. One reason people tend to get sick more in the winter is because everyone is cooped up indoors. According to Atlantichealth.org, "While this may keep you warm, it also increases your exposure to germs because enclosed spaces offer different circulation and ventilation than being outdoors. If there's a virus in the air, you have a higher chance of catching it." In addition, the winter months are colder, obviously, and that coldness could hit your immune response, especially inside your nose.

So, in the winter months, respiratory illnesses like COVID-19 and RSV are much more prominent. Then, in the summer, there are still summer illnesses and viruses out there, but they tend to be different viruses. "Generally speaking, summer and winter colds are caused by different viruses," Dr. Michael Pichichero, a pediatrician and infectious disease researcher at the Rochester General Hospital Research Institute in New York, told Newsinhealth.nih.gov. "When you talk about summer colds, you’re probably talking about a non-polio enterovirus infection."

It's worth noting that in the summer months, a cold can be mistaken for allergies, and the opposite. "Summer colds can be mistaken for allergies due to prolonged symptoms," Centracare.adventhealth.com. "Because of the this, we may neglect to rest and properly medicate ourselves." So, how do you tell if it's a cold or allergy? There are a few ways you can try to find out. Centracare.adventhealth.com notes that one major difference is that having aches and feeling achy usually means you have a cold, as allergies won't cause those kind of pains. Also, having a fever is more associated with being sick, as having allergies shouldn't cause a high temperature. Also, allergies tend to last a long time, whereas a cold should get better sooner. Obviously, check with your doctor if you aren't feeling well and aren't sure if it's a cold or allergies. Now, let's get into the most common summer illnesses and how to avoid them.

Lyme Disease is a big one in the summer. Lyme disease is transmitted through tick bites, which are often living in areas with tall grass or the woods. Some common symptoms include fever, fatigue, headache and a bullseye rash. To help avoid getting tick bites, try to avoid areas with tall grass and wooded areas; wear long sleeves and pants outside; use insect repellent; and look for ticks on your skin and remove them if you find them.

Food poisoning is super prevalent in the summer. Just think about it. If you go to a picnic, chances are, that potato salad is going to be left out in the sun a long time. So, beware what you eat at outdoor events. Also, be clean with how you handle food, cook food thoroughly, wash your hands when handling food and don't have perishable foods unrefrigerated for too long.

Dehydration can really be serous. It sounds like no big deal, but severe dehydration can actually lead to death. Don't freak out too much, though. Severe dehydration usually happens if you are vomiting or have diarrhea for an extended time. In the summer months, however, being outside in the hot sun for too long and not drinking enough can lead to dehydration. Drink plenty of water. If you're working out, sports drinks are a good choice, too.

You don't just get a cold when it's cold out. "Some viruses and other bacteria thrive under the extreme heat of the sun, thus increasing your risk of infection," notes unilab.com.ph. To avoid spreading it, "Always cover your mouth when you cough and sneeze and dispose your tissues in the right receptacle."

The flu often ticks up in the winter, but it's around in the summer, too. Often times, if people are traveling and in close areas, the flu virus can spread. To avoid it, the CDC suggests to get vaccinated, practice good hand hygiene and avoid close contact with sick people.

Enterovirus is commonly called the "summer flu." It can cause fever, coughing, runny nose and nausea. It can also cause a rash, like with hand-foot-and-mouth disease. To prevent it, as always, good hygiene is key.

"Frequent hand washing and avoiding exposure to people who are sick with fever can help prevent the spread of infection," Dr. Michael Pichichero, a pediatrician and infectious disease researcher at the Rochester General Hospital Research Institute in New York, tells Newsinhealth.nih.gov. Dr. Pichichero adds that the best way to avoid getting sick is to block viral transmission. You can get sick by coming into direct contact with an infected person's respiratory secretions, such as saliva or mucus, so the frequent hand washing really helps. Also, protect yourself from the sun and beware of picnics where food that's left out in the sun can go bad.