Dangerous Heat Expected in the CSRA Today

We've already had plenty of hot, humid days this summer, but forecasters say today's conditions could lead to heat-related illnesses and injuries.

The high temperature today is expected to be 97 degrees, but the heat index will make it feel like it's anywhere from 112 to 114 degrees.  A heat advisory is in effect for the CSRA from 11 am to 8 pm today, complete with a chance for afternoon scattered showers and thunderstorms.  High temperatures combined with high humidity will create dangerous conditions, especially for those who are outside for any length of time.  During extremely hot and humid weather, our body's ability to cool itself becomes difficult.  When the body heats too rapidly to cool itself properly, or when too much fluid or salt is lost through dehydration or sweating, body temperature rises and you could experience a heat-related illness.

It's important to know the signs of heat-related illnesses, including heat exhaustion and heat stroke.  Make sure you know the difference between the two so you can seek proper treatment.

The Centers for Disease Control and Prevention say early warning signs of heat exhaustion include:

At the first sign of any of these symptoms, make sure you move to an air-conditioned place, take a cold shower or use cold compresses, drink plenty of fluids, and remove tight or extra clothing layers.

Heat stroke requires immediate medical attention.  Those symptoms include:

If heat stroke is suspected, call 911 immediately, move the person to a cooler place, use cold compresses to get body temperature down, do not give fluids.